Women's Self-Defense

Our 360 Fight Like Girl program is designed specifically for a woman to recognize danger, how to avoid the situation and what to do when the situation turns violent. It focuses on the women’s size, strength, and mental condition while under attack.

There are a ton of Self Defense Seminars out there, primarily targeted towards women, that claim to prepare you for a brutal and ruthless attack. Let me ask you, do you really think that after 1 day of hitting some pads, practicing a few self defense moves and learning to “Just Yell Fire” that you’re going to be able to fight off a determined attacker?  It is a start, but not a solution.

The martial arts community will have you believe that in order for you to get REAL SKILL, you need to train with them for 4 or 5 hours a week for the rest of your life. This suggestion shouldn’t surprise you since the martial art’s business depends on you training longer and more often. Remember martial arts is filled with sport and ceremony. You will spend more time learning forms and sparring than anything that directly relates to self defense. At best, the self defense you’ll learn is a handful of moves which you’ll completely forget when you’re attacked in grocery store parking lot after a hard day of work. Self defense must be a part of your weekly routine no matter your age or fitness level, so martial arts is not the answer.

360 Fight Like Girl
Designed specifically for a woman’s physical and psychological perspective. Our instructors teach women to recognize danger, how to avoid the situation and what to do when the situation turns violent. It focuses on the women’s size, strength, and mental condition while under attack.

• Practical and natural
• Simple and extremely effective
• Breaks down psychological barriers
• Specifically developed for women and threats they face

Think of self defense like fitness; it takes 2 or 3 times a week, training with a qualified instructor in order for you to really be “self defense fit”. Your training needs to become personal, something you incorporate into where you live, work and play.